Recipe books | Website TAMS

Discover our recipes to cook healthy

Lunch

Grilled Red Snapper with Green Beans and Lime

Spiced Baby Eggplants

Sweet and Spicy Grilled Summer Squash

Miso-Glazed Eggplant Grain Bowls with Basil

Big Beans and Tomato Vinaigrette

Salads

Roasted Pepper Caprese

Cucumber and Onion Salad

Smashed Cucumber Salad with Za’atar and Feta

New-and-Improved Greek Salad

Dinner

Summer Squash and Basil Pasta

Spaghetti with No-Cook Puttanesca

Fresh Tomato Eggs in Purgatory with Chickpeas

Coriander and Rosemary

Soups

I-Can’t-Believe-It’s-Vegetarian Ramen

Brothy Seafood Chowder

Poached Cod in Tomato Curry

Sides

Summer Beans with Miso Butter

Smoky Eggplant Dip (Eggplant Moutabal)

Spicy Lightly Pickled Cucumbers

Tomato Toast with Chives and Sesame Seeds